Roasted Carrot, Squash and Sweet Potato Soup

There are officially less than three months until my wedding. WHAT?! That is insane. Most of the planning is done, just some little things here and there to finalize. But you know what is super annoying right now? Postage.

I really want and need to get the invites out like, yesterday. I sent Greg to the post office to get postcard stamps for the RSVP cards but they only had apples. I do love apples, but not on my wedding postage. On the bright side, at least Greg was smart enough to know this was not okay and didn’t buy them. So I’ve been looking online and I don’t think wedding postcard stamps exist. At least not for face value. I don’t want to spend $1 for each customized one. That is insane.


Now that the wedding countdown begins with, “two months and ___ days,” it’s time to get serious about wedding body shape! More importantly, honeymoon shape. Did I mention we’re going to Maui?! Well, we are. We just about have everything booked for our Hawaiian getaway.

I like to think I do a pretty good job of eating a balanced diet on a regular basis, with the occasional weekend indulgences. But it’s easy to get a little too comfortable with the comfort foods during cold winter days.

butternut squash soup 1

A hot, filling, and somewhat spicy soup like this does the trick of satisfying my belly, while keeping me on track and ready for Hawaii!

I’ll just be daydreaming about another cup of this soup and maybe the postcard stamps I need will magically appear.


Because that makes sense.

Roasted Carrot, Squash and Sweet Potato Soup
(Adapted from Everyday with Rachael Ray, Jan/Feb 2013)

Makes 6-8 servings

1 pound butternut squash, peeled, seeded and diced (about half of a medium squash)
1 sweet potato, diced
1/2 pound carrots, sliced (about 25 baby carrots
1 tablespoon olive oil
2 cups water
2 cups vegetable broth
1 tablespoon dried sage
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
Salt and pepper to taste
1/2 cup crumbled goat cheese for topping, if desired (about 1 tablespoon per cup of soup)

1. Preheat oven to 450 degrees. Lay squash, sweet potato and carrots on a large baking sheet. Sprinkle with salt and drizzle with olive oil and gently toss everything to evenly coat with oil. Roast about 25-30 minutes, or until vegetables begin to brown.
2. Add roasted vegetables to a large saucepan over high heat. Add water and vegetable broth. Bring to boil then turn heat to low. Cover and simmer about 15 minutes.
3. Pour contents of saucepan into a blender or food processor. Blend until smooth. Add to a clean saucepan over low heat. Stir in sage, paprika, cayenne pepper, and salt and pepper to taste.
4. Ladle soup into individual bowls and top with a tablespoon of crumbled goat cheese immediately before serving.

*Store leftovers in an airtight container for up to one week.

~About 65 calories per cup~