Ultimate Green Smoothie (and a giveaway winner!)

“It looks better than it tastes.”
Fortunately in the case of this Ultimate Green Smoothie it’s the exact opposite. Before we look at the smoothie itself, let me be the first clarify. IT TASTES BETTER THAN IT LOOKS. 

See all of those pretty, colorful ingredients? Packed full of nutrients, I aptly named this an “ultimate” smoothie because it really can’t get much better. Greens, berries, healthy fats and more make this smoothie the perfectly well-rounded breakfast, lunch or snack. I suppose you can eat it for dinner or dessert too – no reason to discriminate which meal suits it best.

Okay, so now you see what I mean? It’s not the most appealing color once you blend everything together. If you’ve ever had a green smoothie before, I’m sure you’re familiar with a not-so-pretty result and are okay with this. If you have never had a green smoothie before and expect a smoothie to be bright magenta, pink or orange, then…well, it’s time to try something new. Don’t let the looks of this fool you. Just do it. (insert Nike swoosh here).

Changing subjects now.

Did you watch the Oscars? I know those award shows are always hyped up, but for some reason I felt like this year, the Oscars in particular, got a TON of attention. I get the past year has been full of great movies, but isn’t that always the case? Maybe I’m naive and this year really was much better than past years. To be honest, I haven’t seen many of the movies that were nominated – Dallas Buyers Club, 12 Years a Slave, Wolf of Wall Street – I know, I have some catching up to do. So maybe that’s why I don’t fully realize what a great year it was. I enjoy seeing celebrities on the red carpet, being interviewed, and presenting and accepting awards. But still.

After an hour of watching the pre-show, I was bored. Plus Greg had about zero percent interest. So we turned on a movie, Nebraska instead (a Best Picture nominee after all!) and I didn’t even watch a minute of the award show. I figure I’ll catch the good stuff online and on E! News this week. I’m sure I can count on Robbin’s blog to keep me informed as well. Or you can tell me in the comments…what were the highlights?

Ultimate Green Smoothie

Makes 1 large smoothie

Ingredients:
1 ripe banana
2 large handfuls of spinach
1/2 medium yellow squash
3/4 cup frozen strawberries
2 tablespoons oats
1 tablespoon peanut butter
1/4 cup coconut milk

Directions:
1. Add add ingredients to a blender. Blend on high speed for 2-3 minutes, stopping to scrap down sides and stir as needed.
2. Pour in a large cup, find a straw and slurp away!

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GIVEAWAY WINNER

I want to thank everyone who participated in the Food Lion giveaway last week! I used Rafflecopter to run the giveaway and randomly select a winner:

Congrats, Shannon Finer! Please check your email for a message from me to claim your gift card!

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{Award-Winning} Spicy Chicken Fiesta & A $250 Gift Card GIVEAWAY!

Welcome to a new week! A weekend with almost no set plans sure can be refreshing and I’m ready to rock this week. 
Like I told you on Friday, I participated in Food Lion’s Frugal Cook-Off and was the co-winner of the competition. My partner Valerie and I created a spicy Mexican meal consisting of seasoned and lightly sauteed chicken breasts with a yogurt sauce, simple rice and red beans, and a vegetable saute of corn, onion and bell pepper. 
Without further ado, here are the recipes for our meal…(hint: you have to scroll all the way to the bottom for the giveaway!)
{Award-Winning} Spicy Chicken Fiesta

Created exclusively for Food Lion’s Frugal Cook-Off Charleston 2014

Makes 4 large servings
Cost of meal: (not including chicken and spices) $12.98

For the Spicy Chicken Breasts
Ingredients:
1 pound chicken breast
2 tablespoons salt
2 tablespoons pepper
2 tablespoons oregano
2 tablespoons paprika
2 tablespoons cayenne pepper
2-4 tablespoons olive oil
1 lemon, additional lemon slices for serving if desired
1 cup shredded cheddar cheese
1/2 cup chopped scallions 

Directions:
Add olive oil to a large skillet and heat on stovetop over medium-low heat. Meanwhile, add seasonings to a small or medium bowl and stir to combine. One at a time lay chicken breasts in the bowl to coat evenly with the seasonings. Flip to coat both sides. When oil in skillet is hot, add all chicken breasts in the skillet in an even layer. Cook about 6-8 minutes on medium heat. Turn over and continue cooking another 6-8 minutes or until cooked through. Lightly squeeze half of the lemon over top of the chicken breasts. 

Remove chicken from heat and place on baking sheet. Sprinkle each piece of chicken with about 1/4 cup shredded cheese. Place in oven heated to 300 degrees for 2-4 minutes or until cheese just starts to melt. Remove from oven and serve overtop of rice and beans, along with spicy Greek yogurt (recipes below). Garnish each piece of chicken with about 2 tablespoons of the chopped scallions. 

For the Rice and Beans
Ingredients:
3 cups dry white rice
1 can kidney beans, drained and rinsed
2 teaspoons salt
2 tablespoon cayenne pepper

Directions:
Prepare rice on stovetop according to package directions. When almost finished cooking, add kidney beans and seasonings to the pan. Stir well. Cook on low for another 5-6 minutes, until heated through. Remove from heat and serve. 


For the Vegetable Sauté
Ingredients:
2 tablespoons olive oil
1 10-ounce bag frozen corn kernels 
1 medium yellow onion, sliced and roughly chopped
1 medium green bell pepper, sliced and roughly chopped
2 teaspoons salt
2 teaspoons pepper
1 teaspoon cayenne pepper

Directions:
Add olive oil to a large skillet and place on stovetop over medium heat. Once hot, add all ingredients and stir to combine. Stir occasionally while letting cook for 8-10 minutes or until vegetables become tender and start turning brown. Remove from heat and serve. 

For the Spicy Greek Yogurt Sauce
Ingredients:
1/2 cup plain Greek yogurt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika

Directions:
Combine all ingredients in a small bowl. Stir well to combine. Serve alongside or on top of Spicy Chicken Breasts. 
*Optional: serve the meal with chopped romaine and a lemon wedge for garnish


GIVEAWAY 


Food Lion was so generous and awarded me with two $250 gift cards! One for me and one for YOU! I very much wanted to put this to the best use. I was thinking for a long time how I could give this gift card to someone who truly needed it. However, I wanted to do something nice for you as well. I ultimately came up with a compromise and decided to do a regular giveaway for you, then pay if forward with the other card. After going through the check-out line with groceries for Greg and I, I handed the card to the person in line behind us so she could use the balance for herself. 

Whoever wins, I hope you will consider doing the same, or using the card in a way that will impact others. However, it is completely up to you how you use it.

Enter the giveaway by doing the actions below: 

**Giveaway ends Sunday, March 2nd at 12:00am**Winner will be announced Monday, March 3rd**

First Vlog and Giveaway Winner!

Good morning! Today I am stepping into the vlogging world. Check out this video to see who won the Chobani giveaway!

Greek Yogurt Cinnamon Raisin Bread and a GIVEAWAY!

Are you excited? I’m excited.

Today I have a delicious and guilt-free snack recipe to share with you. But that’s not all. You just wait…

This super moist and dense bread is make with Chobani’s Non-Fat Vanilla Greek Yogurt. I have always been a yogurt lover, but baking with it is a newfound love.

I previously made Blueberry Yogurt Cake Doughnuts, but those are longggg gone. I was ready for more. 


With my fresh supply of yogurt from my lovely friends at Chobani, I am exploring all of its possibilities. The great part about it is that the wide variety of yogurt flavors make recipe adaptations easy-peasy. 

A slice of this bread weighs in at just about 120 calories. All the more reason to spread on some butter while it’s warm and let it melt right into the bread.
Don’t mind if I do!
If are looking for the instant gratification of enjoying a cup of thick and creamy yogurt the traditional way (with a spoon), you are sure to never get bored either. Blueberry, Strawberry Banana, Pomegranate, Black Cherry, Apple Cinnamon…I think my favorite so far is probably Strawberry Banana. Mmmm.
**GIVEAWAY**

Now for the reason you really should be excited today. I have teamed up with Chobani to give one of you lucky readers o’ mine your own assorted case (12-pack) of greek yogurt! 

You will receive one entry for doing each of the following:

-Visit Chobani’s “Chobaniac Creations” Pinterest board and tell me which recipe you would make first
-Follow me on Twitter

You must leave a separate comment on this post for each entry. 

Giveaway ends Sunday, July 1st at 11:59pm EST. Winner announced on this blog Tuesday, July 3rd. 

Greek Yogurt Cinnamon Raisin Bread
(Adapted from No Sugar Sweet Life)
Makes 10-12 small servings
Ingredients:
1 1/2 cup all-purpose flour
3 tablespoons cake flour
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1 1/2 teaspoon cinnamon
1/2 cup brown sugar
1 container (6 ounces) Chobani Vanilla Yogurt
1/2 cup milk (I used almond milk)
Directions:
1. Preheat oven to 350 degrees. Spray medium sized bread pan with cooking spray and set aside. 
2. In a medium bowl, combine flours, baking powder, salt and cinnamon. 
3. In a separate bowl, whisk together brown sugar, yogurt and milk. Add to dry ingredients and whisk until just combined.
4. Pour the batter into the bread pan and gently shake to flatten out evenly. 
5. Bake 40-45 minutes or until bread begins to pull away from the sides and toothpick inserted in middle comes out clean.
6. Let cool about 5-10 minutes on cooling rack before slicing.