July Blog-A-Day #28: Super Green Quinoa Bowl for One

Monday. The start of a new week.  This means it’s time to get back to a regular schedule and a restocked kitchen. Put the two together and I have myself an easy, delicious and nutritious weeknight meal. Weekends lend themselves to increased eating out, which typically means less balanced/healthy meals. Weeknights on the other hand look more like this. Lots of veggies, especially greens, produce, and whole grains. And just because it’s healthy doesn’t mean it’s not just as satisfying as those indulgent weekend meals. In fact, it’s usually even better. 
Super Green Quinoa Bowl for One
Makes 1 serving
Ingredients:
1/4 cup dry quinoa
1/4 white or yellow onion, sliced
1/2 cup broccoli florets, chopped
1/4 cup vegetable broth
3 cups raw spinach
1/4 avocado, diced
1/4 cup black beans, cooked
2 tablespoons crumbled goat cheese
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon oregano
Directions:
1. Cook quinoa according to package directions.
2. Meanwhile, heat medium skillet over medium heat. When hot, add onion and broccoli. Cook for about 5-6 minutes, stirring occasionally. Once vegetables are evenly browned, turn heat to low and add vegetable broth. Immediately add spinach to skillet and toss. Cook about 1-2 more minutes and turn off heat. Add salt, cayenne pepper and oregano. Toss to evenly distribute.
3. Add quinoa, cooked vegetables, avocado, black beans and goat cheese to a bowl and serve immediately. Top with hot sauce if desired. 
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s